Coaching.

Our coaching tackles imbalances and misalignment within your body, mind and spirit. Respecting where we find ourselves today, in this moment in order to push through physical or mental blocks and progress forward, moving you towards your goals. You can expect us to always offer encouraging, compassionate and safe services to proactively move past any limiting beliefs you may have.

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Life Purpose Coaching:

Supporting Your Journey Back to Your Best Self

 

As a trauma recovery survivor, (ask me about it if you like, I’m an open book and it is a pretty unique story), I was so lost and in despair for so long, it is my greatest wish to make my struggles mean something. To help other lovely humans find away out of the things that are causing pain. And to provide the kind of support that actually helps, because its coming from someone who’s been to hell and back and found a way to make it work. To actually change things around in a way where life has meaning and I like myself even with all the flaws and imperfections.

Because progress is not about perfection, its about finding a way to enjoy our every day as we all move forward, with the addition of self-care and some incredibly useful tools and habits to find joy again.

What these sessions look at is how you can adopt healthier internal dialogue to find inner strength, clarify our purpose and support the transition when making positive changes or shifts. Replacing excuses with commitments. Reduces stress, anxiety by helping you find the best side of yourself again. There is no “getting over it” when it comes to sadness, or lack of purpose (that anxiety ridden feeling of being “stuck” or “lost” in our own self-deprecating narrative. In fact, the very idea of “getting over it” to me, comes across as judgmental, dismissive and unhelpful and that is the opposite of we are going to do here. What this coaching does it that we can move past “it” together, whatever your specific “stuck points” or “its” are, at a pace that feels supportive and safe.

 

Initial Session $65/35 min

Hourly Rate  $135

Life Purpose Coaching:

Emotional Health Support & Healthy Habit Building

Specific areas of focus:
  • Coping mechanisms
  • Emotional responses to external environment
  • Increasing ability to navigate, adapt & accept change
  • Looking at perceptions of the self
  • Healthy habit rebuilding
  • Improving self-esteem
  • Supporting your commitment to yourself to reevaluate and rebuild your life
  • Challenging negative internal dialogue
  • Compassionate, encouraging and supportive implementations of ways to prioritize self-care
Initial Session  $65/35 min

Hourly Rate  $135

Life Purpose Coaching:

Understanding Unhealthy Internal Dialogue & Stress Management Support

Areas of Focus
  • Evaluating causes of stress
  • Ways to improve self esteem
  • Navigating negative internal dialogue to support positive change
  • Compassionately assessing your emotions and the causes behind them
  • Finding healthier coping mechanisms
  • Habit rebuilding, healthier alternatives
  • Finding ways to increase motivation & find joy again in daily life
  • Compassionate, encouraging and supportive implementations of ways to prioritize self-care
Initial Session  $65/35 min

Hourly Rate  $135
Leveling Up: Customized Fitness & Mobility Assessment

Leveling Up: Customized Fitness & Mobility Assessment

 

The customized fitness and mobility assessment covers all the bases for beginner to athlete who need to find support to push past existing plateaus. Our assessment meeting will cover where you specifically are at in all ranges of core physical competencies and ranges of motion. It will also include a detailed review of where you are at and what your physical goals are in order to customize programming, recommended training & movements to incorporate, add or supplement in your training schedule as it aligns with your specific goals.

Education on safety of movements is also available (when necessary) to help you level up faster in a way that supports increases in number of workouts or levels of difficulty. Customization will also be aligned with your goals to ensure options for beginners to athletes most suitable to your needs. As recommendations for movement options vary depending on the starting point of either increasing weights, adding endurance training or begging to incorporate movement after sedentary periods, details of options and suggestions will be narrowed down in the assessment meeting.

Includes:

  • 1 hour assessment
  • Customized mobility options & recommendations
  • First two weeks of programming
  • Education (when applicable and desired)
Movement Assessment $195

Programming add-ons$35/week

Ongoing Fitness Support $75/45 min
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Crushing Workouts: Personal Training

 

As noted somewhere else on this site, I marched to the beat of my own drum. As you may have gathered from the almost absurd number of miscellaneous credentials, when I need to do something, I like to teach myself how. In this case it literally meant becoming a trainer of so many things fitness related because when I started, I well, couldn’t even do one single squat.

Now, well progress is a beautiful thing. It’s what consistent effort over time can bring us all. I mention it below on the nutrition side, but I lost a serious amount of weight, in order to get healthy as it suited my body type and stature. Along the way, I learned how to crush a workout for any body range and ability level. What does movement look like for me now?

CrossFit Level 1 certified, Burgener Weightlifting certified, Oxygen Yoga Teacher in Training and amateur boxer in training. Because why not do all the things we love. Well, all things in moderation in a healthy way that adds joy to our lives.

 
$95/hour


Monthly Personal Training & Programming Options

 

Heck yes. And yes, so many options.

How this part works is you contact me to tell me what you want.

Let’s figure something out.

While you’re at it don’t forget to ask me about drafting customized workout programming for you in addition to personal training or on its own, if you don’t want to do the whole personal training zoom thing. Which, to be fair, I don’t blame you. Thinking that humanity is collectively zoomed out.

I hear you and I got you covered, contact me to find out how I can take the guess work out of your home workouts, or at the time of this writing, your isolated but still open gym sessions.

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Food as Fuel: Customized Nutrition Assessment

 

Precision Nutrition certified, the customized nutrition offered is a step-by-step approach to making minor shifts that have an enormously beneficial impact on your health, energy levels and wellbeing. The nutrition service was completely accidental, I originally did this because well, my food as fuel approach consisted of very many McNuggets and zero veggies. I trained myself because I thought I was a lost cause. That was around 4 years and 90 pounds ago. It began first with a realization that every shape is beautiful, its not about pounds, although that is an easy measurement to showcase change. Rather, its about finding ways to use food to have more energy, meet personal action-based goals and feel comfortable in my on skin. To be honest, the program I used, along with a lifetime of finding ways to meet my personal goals is amazing, it works wonders and its too good not to offer.

Includes:

  • Hour consultation
  • Habit overview & recommendations
  • Nutrition education on specialized recommendations
  • Daily macro eating guide
  • Portion guides (takes the guesswork out of the equation)
  • Email follow-ups to ensure clarity & satisfaction with nutrition guidance
Nutrition Assessment $195

Meal Prepping Recipe
Add-Ons$45/each

On-going Nutrition Support$75/45 min

Monthly Food as Fuel Rebuild

Taking a Chance on Food

What’s included
  • Food as Fuel Customized Initial Assessment
  • 2 45 minute follow up appointments to continue fine tuning your nutrition support package as you notice improvements from following your nutrition plan
  • Additional worksheets, guides & finetuning your individualized food as fuel assessment (as determined by  our discussions in the scheduled follow up appointments)
  • Education on benefits of additional recommendations will be provided after each scheduled follow up appointment
  • 1 Customized Meal Prepping Recipe list add-on (as requested)
  • Check in support, absolutely. Email & text support is available to your answer questions or clarifying anything between our scheduled follow up sessions to make sure you have all the information you need to breaking old food habits.
 
$335


Long-Term Nutrition Overhaul

Extensive Food as Fuel Rebuild

What’s included
  • Food as Fuel Customized Initial Assessment
  • 5 45 minute follow up appointments to continue fine tuning your nutrition support package as you notice improvements from following your nutrition plan
  • Additional worksheets, guides & finetuning your individualized food as fuel assessment available (as determined by  our discussions in the scheduled follow up appointments)
  • Education on benefits of additional recommendations will be provided after each scheduled follow up appointment
  • 3 Customized Meal Prepping Recipe list add-ons (as requested)
  • Check in support, absolutely. Email & text support is available to your answer questions or clarifying anything between our scheduled follow up sessions to make sure you have all the information you need to breaking old food habits.
 
$595


Monthly Package:

Personal Training, Nutrition & Programming Triple Threat

Get Me Back Into My Favorite Jeans!

What’s included
  • 2 personal training sessions a week
  • Additional workout programming
  • Nutrition assessment and guide for the entire month
  • Takeaway worksheets, guides and tools so you have everything you need to keep crushing it
  • This isn’t for the feint of heart, but if you’re ready to get serious, lets get serious.

Sounds hefty right? Breaking it down for a second, the usual hourly rate is $95 per hour, twice a week for four weeks makes its $760. From where I’m sitting that level of commitment gets a break, in this case a big break. All nutrition support and programming is included here at no extra charge to the hourly rate. In fact, I knocked off $10 per hour of personal training but well the one extra $1 because psychological pricing models say that rounding down even slightly, is what probably made the above price tag seem just at the top limit, but not too high as to prevent you from reading this blurb.

 
$679 


Mandate

Through all our ventures and projects we prioritize transparency, confidentiality, integrity, diligence, and passion to motivate corporations & individuals look for proactive solutions & guidance. Passion fosters success, and we look to passionately foster the success of our clients.

Vision

Our vision is to establish ourselves as internationally recognized experts in the consulting & coaching industries who work harder and think smarter for each of their clients. We do this by offering each of our clients a customized, success-driven, structured model best suit the specific needs.

Values and Beliefs

  • We provide high quality workmanship in all of our ventures
  • Consistent effort over time yields results
  • We work best when we work together to achieve your goals
  • We are engaged, passionate and motivated
  • We do not ask for trust, we ask for the opportunity to earn it.
  • We foster innovation and find collaborative solutions stemming from our success-based models.
  • We never compromise on quality workmanship and support.
  • We are engaged, passionate and motivated to encourage positive change initiatives in a confidential and empowering space.
  • We create a comfortable, empowering and safe space.
  • We belief in honest, transparency and the power of building lasting, encouraging professional relationships.