Pricing.

 

Please note that all of our consulting services as well as workshops, seminars and company wide/ group coaching options are quoted on a case-by-case basis depending on the scope of the project or length of the workshop and subsequently, the support team who will be chosen to best support and facilitate these services. All prices in Canadian dollars, excluding tax.

1-1 Corporate Coaching

Need a strategic plan or guidance on how to move you forward professionally? Do you want to feel secure, confident and aligned with your goals? We have you covered.

30-minute initial trial $65
60 minute $155

1-1 Executive/ Leadership Coaching

Looking to leverage your strengths? Enhance your leadership skills? Empower your employees? Gain confidence to inspire those around you? This is the right fit.

30-minute initial trial $75
60 minute $195

1-1 Life Purpose Coaching

Are you feeling stuck or uninspired? Are you Unsure about how you move your life forward? Do you want support and guidance to find a happier you? It’s time to channel your inner superhero.

30-minute initial trial $55
60 minute $135

For questions about monthly session rates, email [email protected]

 

1-1 Exercise & Nutrition Coaching

45 minute Nutrition Blast $75

Have the gym covered but need guidance with food? We have you covered.

60 minute $115
Review of current goals, worksheets and guidelines provided as well as three workouts that are suited to your schedule, abilities and goals.

90 minute $165
Review of current goals, worksheets and guidelines provided as well as three workouts that are suited to your schedule, abilities and goals in addition to a thirty minute 1-1 exercise session together.

2 for 1 Exercise & Nutrition Coaching

Get fit together?

For a limited time you and your gym buddy of choice are able to assess the nutrition guidance and programming together.

60 minute $115
Review of current goals, worksheets and guidelines provided as well as three workouts that are suited to your schedule, abilities and goals.

90 minute $165
Review of current goals, worksheets and guidelines provided as well as three workouts that are suited to your schedule, abilities and goals in addition to a thirty minute 1-1 exercise session together.

1-1 Exercise Programming

Diet good but don’t know what to do at home to workout?

Our exercise programming is available for all ranges and abilities. Beginner to athlete, these are customized to respect your body and its range of motion at this stage, designed with experience of abilities across all levels of movements.  All programs are customized to match every persons schedule and is considerate of at home/ equipment free variations of each movement.

Workouts may be scheduled 1-1 via zoom or exercise programs may be provided on a weekly basis, so you can prepare in advance to crush your fitness goals, in a time that best suits you.

For questions about programming and live zoom exercise training as well as monthly packages and subscriptions, email [email protected]